Unravel the complex relationship between poor gut health and histamine intolerance. Dive deep into how everyday foods and stress contribute to digestive discomfort and allergic reactions. Discover practical steps to heal your gut, reduce histamine overload, and embrace a symptom-free life. Whether it's tweaking your diet, managing stress, or incorporating the right supplements, find out how to address the root cause of your histamine intolerance for lasting relief.