“I am so grateful that I have Sarah as my health coach, getting to work with her is truly like hitting the jackpot. I embarked on this coaching journey with uncertainty, but the progress I've made mentally and physically in just a few months is astounding. When I started working with Sarah, I was at my lowest point. My experience with previous practitioners had been detrimental to my mental health. I had developed an eating disorder (ED) and my other chronic health issues weren’t getting any better. I had been in a state of denial about my ED, and both Sarah and Nic were the first people to get me out of that state and to help me realize I didn’t want to keep on living that way. Despite consulting several practitioners over the years for my chronic and mental health issues, Sarah's impact surpasses them all. In a matter of a few months, she revitalized my energy, improved my lab results, helped me cope with stress, and crucially aided my recovery from my ED. Sarah really helped me get into a much better place mentally and emotionally, and my health improved drastically. Sarah's unwavering dedication, intuitive insights, and heartfelt support have been invaluable to my healing journey. She always knows the right things to say and what to ask to get me talking - sometimes I swear she can read my mind. Sarah has gone out of her way many times to help me, whether it was helping me stay on track with school, dramas in life, but most importantly supporting me in my ED recovery. I have changed and grown a lot and have benefited from coaching so much. Sarah has helped me in too many ways to count. I’m forever grateful for all she has done for me. She is a miracle worker and extremely inspirational. Sarah is the best.”

“I had a few areas in life that needed refinement but never could implement a plan to execute. One of which was a mold issue discovered prior to working with Sarah however it wasn’t until our coaching sessions that I started to feel some relief from mold toxicity, EMF sensitivity, and brain fog. Her extensive knowledge, investigative mind, and ability to connect ensure every session is fruitful. Sarah spends a great deal of time in our coaching sessions and afterwards to provide clear explanations. It’s an incredible feeling to be “heard and seen” by a coach. My concerns are always addressed with empathy and patience to fully listen. After only two months of working with Sarah there have been significant improvements in my life, and I can only imagine where we will go in the next two. I can’t express enough gratitude for Sarah’s guidance.”

“I have enjoyed working with Sarah as my health coach over the last few months. She is very professional from her website to her communications to all her documents and programs. Sarah clearly has a passion for helping clients meet their goals. She is well knowledgeable and is able to answer and explain all questions/concerns. I love Sarah's kindness and ability to adapt to where her clients are at that moment. When I was feeling overwhelmed, Sarah quickly picked up on my feelings and adapted my program to a variation that would be comfortable for me. I would highly recommend Sarah to my family and friends if they are seeking a wellness coach or needing a program to help them heal from various health conditions. Thank you, Sarah, for helping me heal.”

“Sarah Southerton goes beyond what I ever expected from a health coach. Drawing from her own health experiences, her in-depth knowledge of functional and integrative medicine, along with using a combination of leadership skills, psychology, spirituality, and energy work makes her a well-rounded, qualified, one-of-a-kind coach. She leads with compassion, empathy, and kindness while helping give the support and confidence someone needs in challenging health circumstances. Sarah has never been intimidated or judgmental of the abnormality or severity of my current illness and makes me feel understood and supported as I move through treatment. Her focus on the practical sides of putting treatment plans into customized, manageable action plans is what makes her services so important in the realm of complex, chronic illness, especially for those trying to work around the added challenge of sensitivities. Sarah is simply a wonderful coach, and with her own inspirational experiences, she’s been there and she gets it.”

“Sarah is kind, intelligent, knowledgeable, and passionate about helping people. Her research-based and intuitive approach makes for a dynamite combination. She was available when I needed assistance and guidance, compassionate when I was feeling discouraged, and committed to helping me heal. I highly recommend Sarah to anyone who has tried many things and still hasn’t figured out the root causes of their issues.”

“Sarah is one of the most genuine and thoughtful practitioners I've worked with. She goes above & beyond to serve her clients because she truly cares & understands where they are coming from. Sarah genuinely wants the best for you and will go the extra mile to make sure you have everything you need to be successful. I am so grateful for Sarah's knowledge & support. Her deep understanding of the interconnectedness of the body allows her to give a unique, thoughtful, and individualized approach to each client. I am so grateful to have Sarah's support as I work to continuously improve my health!”

“I had a number of health issues, but mostly gut issues and anxiety about my overall health. I reached out to Sarah after being referred to her by a friend and after talking with her the first time, I knew she could help me make the changes I needed to. There were times before working with Sarah that I truly felt like I had hit rock bottom. I was tired, sick, anxious, and just not my best self by any stretch. I was desperate for some help navigating all the things I was going through but had no luck with traditional methods and western medicine. I wasn’t being heard and was passed around from doctor to doctor with no real advice on how to help me holistically feel better. Sarah and I have been working on improving my gut health, but she holistically looks at what I can do to improve my overall health. Some of the major improvements I’ve noticed are improved sleep and less fatigue during the day, a better approach to my diet, drinking more water and staying hydrated, less aches and pains, less brain fog, and just an overall improved perception and outlook on life. I feel like I make improvements each week. I have made huge strides with Sarah’s help as my health coach because I am someone who needs a cheerleader. It is so hard to do the research and then implement it on your own. I wouldn’t have accomplished these improvements without Sarah’s help. My favorite things about Sarah are that she is well researched, responsive, respectful, and just overall thoughtful. I can tell she truly cares about me and my health! I will continue to keep her in my corner on my health journey.”

“Before working with Sarah as my coach, I was a highly motivated, slightly disorganized young professional working at a large bank. I was often stressed feeling the pressure of wanting to be successful but not knowing what I should focus on to achieve my goals. I had just started in a new position and felt lost. Sarah pushed me to approach my career through a new light. We partnered to create a development plan, and she helped me organize my thoughts and prioritize what was important to me, not only from an ambition perspective, but helping me assess how my choices align with my values and would impact my overall vision for my life and my health and wellbeing.

With Sarah’s help, I improved the skills necessary to be successful in my career. Her coaching and insights gave me a mental toolbox of stress management skills that help me relax and feel more confident while under pressure. She coached me on how I could use my creativity and problem-solving skills in high stress situations and taught me ways to proactively avoid creating stress in the workplace and my personal life. After six months of coaching, I felt confident enough to make a big career jump. She has helped me holistically become a better person and opened up my mind to new possibilities for myself.”