Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

Browse by category ↓

Healthy Habits To Survive Any Life Transition
Healing Mindset, Stress Management Sarah Southerton Healing Mindset, Stress Management Sarah Southerton

Healthy Habits To Survive Any Life Transition

Life is ever-changing, filled with shifts and transitions that can bring both excitement and uncertainty. Whether you're moving to a new city, starting or ending a job, going off to school, retiring, having a baby, grieving, or experiencing a significant relationship change, the stress that accompanies these major life transitions can be overwhelming. However, with the right healthy habits, it's possible to navigate these changes effectively with less stress and anxiety. This blog post explores various practices that can make these transitions smoother and more bearable.

Read More
A Simple Intro to Drainage Pathways: The Colon
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

A Simple Intro to Drainage Pathways: The Colon

Poop might not be the most pleasant topic, but when it comes to managing chronic illnesses like Mast Cell Activation Syndrome (MCAS) and tackling toxicity, it's a crucial conversation. The colon plays a pivotal role in alleviating symptoms during detox and reversing diseases. That's why we're starting with the colon in our exploration of drainage pathways.

Read More