Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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How Best Case Scenarios Help You Heal
Healing Mindset Sarah Southerton Healing Mindset Sarah Southerton

How Best Case Scenarios Help You Heal

Explore the profound power of a best-case mindset on your health and well-being. Learn how optimistic thinking and visualization can reduce stress, boost gut health, and improve your overall outlook. Discover the mind-body connection and practical steps to cultivate better healing results.

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How Your Emotions Impact The Drainage Pathways
Drainage Pathways, Stress Management Sarah Southerton Drainage Pathways, Stress Management Sarah Southerton

How Your Emotions Impact The Drainage Pathways

Despite what conventional medicine tells us, our bodies are marvelous, complex systems where every part is connected. This is particularly true when considering the relationship between our emotions and our physical health. Have you ever noticed that stress can cause stomach upset or that anxiety can make you feel physically drained? This isn't just coincidence; it's a reflection of how closely our emotions are tied to our body's functions, particularly the brain, nervous system, and drainage pathways. In this blog post, we'll explore how your emotional world is deeply interconnected with your physical well-being and ability to eliminate waste from the body.

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The Impact of Fasting on Drainage Pathways
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

The Impact of Fasting on Drainage Pathways

Ever felt sluggish, mentally foggy, or just not yourself? These signals often point to clogged internal drainage pathways. The ancient remedy of fasting, while trendy today, has a rich history. This blog explores the science and potential benefits of fasting, helping you understand if it's right for you.

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The Limbic System's Impact on Mast Cells

The Limbic System's Impact on Mast Cells

By recognizing the connection between trauma, limbic system cross-wiring, and MCAS, we start to have an even deeper appreciation of the profound interplay between emotional and physical health. This understanding highlights the need for a holistic approach to wellness that addresses not just the physical symptoms, but also the emotional and neurological roots. In this blog, we’ll explore how our emotional brain and psychological triggers can influence your physical reactions.

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