Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

Browse by category ↓

Nutrition | Stress Management | Healing Mindset | Parasites | Toxicity | Gut Health | Hormones
Drainage Pathways | Lyme Disease | Mast Cell Activation Syndrome (MCAS) | Functional Lab Testing | VIEW ALL

The Healing Power of Deep Breathing
Healing Mindset Sarah Southerton Healing Mindset Sarah Southerton

The Healing Power of Deep Breathing

Chronic diseases can leave the body in a constant state of stress, over-stimulating the sympathetic nervous system and underutilizing the calming parasympathetic nervous system. Learn how diaphragmatic and Pilates breathing techniques can transform health, reduce stress, and promote a profound sense of calm, especially beneficial for those managing chronic symptoms and conditions like MCAS. Unlock the path to relaxation and healing through focused, intentional breathing practices detailed within.

Read More
Uncover Food Sensitivities and Hidden Allergies With LRA Testing
Functional Lab Testing Sarah Southerton Functional Lab Testing Sarah Southerton

Uncover Food Sensitivities and Hidden Allergies With LRA Testing

If you suspect your immune system is overburdened by various allergens and pathogens, Lymphocyte Response Assay (LRA) testing can streamline the elimination process. You can significantly reduce inflammation and symptom expression by identifying and eliminating allergens from your diet or environment. ELISA/ACT’s LRA tests measure up to 512 different allergens, including foods, additives and preservatives, food colorings, molds, environmental chemicals, toxic minerals and metals, medications, therapeutic herbs, dander, hairs, and feathers. This test was critical to reducing my mast cell activation symptoms.

Read More