Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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How Best Case Scenarios Help You Heal
Healing Mindset Sarah Southerton Healing Mindset Sarah Southerton

How Best Case Scenarios Help You Heal

Explore the profound power of a best-case mindset on your health and well-being. Learn how optimistic thinking and visualization can reduce stress, boost gut health, and improve your overall outlook. Discover the mind-body connection and practical steps to cultivate better healing results.

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The Limbic System's Impact on Mast Cells

The Limbic System's Impact on Mast Cells

By recognizing the connection between trauma, limbic system cross-wiring, and MCAS, we start to have an even deeper appreciation of the profound interplay between emotional and physical health. This understanding highlights the need for a holistic approach to wellness that addresses not just the physical symptoms, but also the emotional and neurological roots. In this blog, we’ll explore how our emotional brain and psychological triggers can influence your physical reactions.

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