Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Nutrition | Stress Management | Healing Mindset | Parasites | Toxicity | Gut Health | Hormones
Drainage Pathways | Lyme Disease | Mast Cell Activation Syndrome (MCAS) | Functional Lab Testing | VIEW ALL

The Healing Power of Deep Breathing
Healing Mindset Sarah Southerton Healing Mindset Sarah Southerton

The Healing Power of Deep Breathing

Chronic diseases can leave the body in a constant state of stress, over-stimulating the sympathetic nervous system and underutilizing the calming parasympathetic nervous system. Learn how diaphragmatic and Pilates breathing techniques can transform health, reduce stress, and promote a profound sense of calm, especially beneficial for those managing chronic symptoms and conditions like MCAS. Unlock the path to relaxation and healing through focused, intentional breathing practices detailed within.

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How To Get Started With Dry Brushing
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

How To Get Started With Dry Brushing

Dry brushing is a simple technique that helps stimulate the lymphatic system and exfoliates the skin. It is simple and can be done in the privacy of your home, as a part of your personal care routine. Learn more about dry brushing and how it can support optimal drainage and healing.

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