Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Healthy Habits To Survive Any Life Transition
Life is ever-changing, filled with shifts and transitions that can bring both excitement and uncertainty. Whether you're moving to a new city, starting or ending a job, going off to school, retiring, having a baby, grieving, or experiencing a significant relationship change, the stress that accompanies these major life transitions can be overwhelming. However, with the right healthy habits, it's possible to navigate these changes effectively with less stress and anxiety. This blog post explores various practices that can make these transitions smoother and more bearable.
10 of the Best Stress-Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Unlock the power of stress-reducing foods to combat anxiety and improve your mood with these top 10 choices for a healthier, calmer you.