Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Choosing The Right Form of Magnesium
Unlock the secrets to optimal health with magnesium—the often overlooked mineral that's crucial in over 300 bodily reactions. Discover the importance of choosing the right type of magnesium for your specific health needs, whether it's to promote relaxation or aid digestion. In this blog, we simplify the selection process of choosing a magnesium supplement and even highlight our top picks available on Fullscript for 20% off MSRP. Don't miss out on personalizing your path to wellness with this comprehensive guide on magnesium.
10 Tips to Stay Hydrated This Summer
Stay cool and hydrated this summer with our expert tips! As temperatures soar, understanding the importance of hydration becomes crucial for maintaining your health and vitality. In this informative blog, we explore why staying hydrated is essential, especially during the hot months, and provide you with our top 10 strategies to ensure you drink enough water. From the dangers of dehydration to practical tips like infusing water with natural flavors and managing your activity levels, we've got everything you need to beat the heat and keep your body functioning at its best. Dive in to discover how simple changes can make a big difference in your summer wellness routine.
Understanding The Importance of Hydrating With Water
Dive into the vital importance of staying hydrated. We uncover why water is not just a beverage, but a critical component of your health and well-being. From aiding digestion and regulating body temperature to cushioning joints and supporting brain function, learn how water keeps you at your best. Plus, discover its role in managing histamine levels and Mast Cell Activation Syndrome (MCAS). Water, despite its simplicity, is at the core of our existence. Without adequate amounts daily, our bodies cannot function correctly.
Chromium For Diabetes Management & Lowering Cholesterol
Dive into the multifaceted role of chromium in health and wellness, from its potential to manage diabetes and lower cholesterol to its controversial effects. Learn how chromium supplements can help burn fat, regulate blood sugar, and improve muscle mass, plus essential precautions and recommended dosages.
Two Herbs to Lower Your Cholesterol Naturally
Dive into the world of cholesterol, where understanding its role goes beyond mere numbers. This insightful piece explores the intricate balance of cholesterol in our bodies, highlighting its importance for overall health and the potential risks when levels are unbalanced. Learn about natural herbal strategies to manage cholesterol effectively.
Reasons to Include Omega 3 Fish Oils In Your Diet
Explore the transformative health benefits of Omega 3 fish oils in your diet. From bolstering heart health to enhancing brain function and reducing inflammation, Omega 3s, including EPA and DHA, are essential for overall wellness. Uncover how to incorporate these crucial nutrients into your diet safely, amidst concerns over mercury and histamines, and why they're a must-have for a healthier, vibrant life.
Seven Tips for Creating an Alkaline Diet
Boost your health with these seven tips for creating an alkaline diet, designed to balance your pH and promote overall well-being. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.
10 Simple Ways To Eat More Antioxidants
Antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
10 of the Best Stress-Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Unlock the power of stress-reducing foods to combat anxiety and improve your mood with these top 10 choices for a healthier, calmer you.
How A pH Imbalance Impacts Your Health
Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.
