Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
Browse by category ↓
10 Tips to Stay Hydrated This Summer
Stay cool and hydrated this summer with our expert tips! As temperatures soar, understanding the importance of hydration becomes crucial for maintaining your health and vitality. In this informative blog, we explore why staying hydrated is essential, especially during the hot months, and provide you with our top 10 strategies to ensure you drink enough water. From the dangers of dehydration to practical tips like infusing water with natural flavors and managing your activity levels, we've got everything you need to beat the heat and keep your body functioning at its best. Dive in to discover how simple changes can make a big difference in your summer wellness routine.
A Simple Intro to Drainage Pathways: The Colon
Poop might not be the most pleasant topic, but when it comes to managing chronic illnesses like Mast Cell Activation Syndrome (MCAS) and tackling toxicity, it's a crucial conversation. The colon plays a pivotal role in alleviating symptoms during detox and reversing diseases. That's why we're starting with the colon in our exploration of drainage pathways.