Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Choosing The Right Form of Magnesium
Stress Management, Nutrition Sarah Southerton Stress Management, Nutrition Sarah Southerton

Choosing The Right Form of Magnesium

Unlock the secrets to optimal health with magnesium—the often overlooked mineral that's crucial in over 300 bodily reactions. Discover the importance of choosing the right type of magnesium for your specific health needs, whether it's to promote relaxation or aid digestion. In this blog, we simplify the selection process of choosing a magnesium supplement and even highlight our top picks available on Fullscript for 20% off MSRP. Don't miss out on personalizing your path to wellness with this comprehensive guide on magnesium.

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Understanding The Importance of Hydrating With Water

Understanding The Importance of Hydrating With Water

Dive into the vital importance of staying hydrated. We uncover why water is not just a beverage, but a critical component of your health and well-being. From aiding digestion and regulating body temperature to cushioning joints and supporting brain function, learn how water keeps you at your best. Plus, discover its role in managing histamine levels and Mast Cell Activation Syndrome (MCAS). Water, despite its simplicity, is at the core of our existence. Without adequate amounts daily, our bodies cannot function correctly.

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