Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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10 of the Best Stress-Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Unlock the power of stress-reducing foods to combat anxiety and improve your mood with these top 10 choices for a healthier, calmer you.