Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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How Gut Bacteria Affect Your Mood
In this blog, we dive into the gut-brain connection. It’s no surprise that the state of our physical health impacts our emotional well-being. But have you ever considered that the bacteria in your gut could be directly influencing your mood and brain health? The gut-brain axis is the interaction between our gut microbiota and our brain. This means the bacteria in your gut are capable of playing with your feelings and cognitive function. The good news is that you can directly influence the composition of your gut, helping to positively improve your mood. A healthy gut microbiome = a happier brain.
The Differences Between Drainage Pathways and Detox
In the realm of holistic healing and wellness, two terms often stand out: drainage and detoxification (detox). Both are processes dedicated to clearing out harmful substances and toxins from our bodies. But while they might sound interchangeable, they serve unique and equally important roles in ensuring our health. For those who struggle with gut health challenges, fatigue, allergies, and brain fog, understanding the distinction is pivotal. In this blog, I’ll discuss the differences between drainage and detox, and why supporting drainage before moving into a deeper detox is so important.
5 Herbal Antibiotics That Heal Your Gut
As concerns over antibiotic resistance grow and awareness spreads about the damage both synthetic antibiotics and pesticides can inflict on our gut, many are turning back to the ancient wisdom of herbal remedies. Dive into the world of herbal antibiotics with this enlightening guide to natural gut healing. Discover the potent powers of garlic, oregano, berberine, ginger, and cloves as formidable allies against the detrimental effects of synthetic antibiotics and the widespread use of glyphosate in modern agriculture. Embrace the age-old wisdom of herbal remedies and embark on your journey towards a revitalized gut microbiome.
