Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Healthy Habits To Survive Any Life Transition
Life is ever-changing, filled with shifts and transitions that can bring both excitement and uncertainty. Whether you're moving to a new city, starting or ending a job, going off to school, retiring, having a baby, grieving, or experiencing a significant relationship change, the stress that accompanies these major life transitions can be overwhelming. However, with the right healthy habits, it's possible to navigate these changes effectively with less stress and anxiety. This blog post explores various practices that can make these transitions smoother and more bearable.
Why Mold Causes You to Hold Your Breath
This blog focuses on a unique aspect of our body's protective responses to stress and illness. We are looking at the unconscious habit of breath-holding. Why does it occur, what impact does it have, and how can we utilize conscious breathing practices to counteract it? We explore the connection between breath holding, mold illness, and dysautonomia, shedding light on how these conditions intertwine and impact an individual's wellbeing.
The Healing Power of Deep Breathing
Chronic diseases can leave the body in a constant state of stress, over-stimulating the sympathetic nervous system and underutilizing the calming parasympathetic nervous system. Learn how diaphragmatic and Pilates breathing techniques can transform health, reduce stress, and promote a profound sense of calm, especially beneficial for those managing chronic symptoms and conditions like MCAS. Unlock the path to relaxation and healing through focused, intentional breathing practices detailed within.
