Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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5 Herbal Antibiotics That Heal Your Gut
Toxicity, Gut Health Sarah Southerton Toxicity, Gut Health Sarah Southerton

5 Herbal Antibiotics That Heal Your Gut

As concerns over antibiotic resistance grow and awareness spreads about the damage both synthetic antibiotics and pesticides can inflict on our gut, many are turning back to the ancient wisdom of herbal remedies. Dive into the world of herbal antibiotics with this enlightening guide to natural gut healing. Discover the potent powers of garlic, oregano, berberine, ginger, and cloves as formidable allies against the detrimental effects of synthetic antibiotics and the widespread use of glyphosate in modern agriculture. Embrace the age-old wisdom of herbal remedies and embark on your journey towards a revitalized gut microbiome.

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How Histamine Affects Your Poop

How Histamine Affects Your Poop

Dive into the surprising connection between histamine levels and your bowel movements. Discover how histamine, beyond just causing allergies, plays a crucial role in digestive health, affecting everything from your stool characteristics to overall gut function. Learn practical tips for balancing histamine to unlock optimal gut health and immune function. If you've ever wondered about the link between your diet, digestive issues, and how you feel, this blog will shed light on one of the key factors influencing your wellness.

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5 Reasons To Get a Functional Blood Chemistry Analysis (FBCA) Twice a Year
Functional Lab Testing Sarah Southerton Functional Lab Testing Sarah Southerton

5 Reasons To Get a Functional Blood Chemistry Analysis (FBCA) Twice a Year

Our bodies are intricate systems, and understanding what's happening inside us is foundational for optimizing our wellbeing. Functional blood chemistry analysis goes beyond the traditional approach to bloodwork by providing valuable insights into the root causes of potential imbalances and dysfunctions, clearly highlighting how your values compare to those associated with optimal wellness. FBCA calls attention to both immediate and emerging health concerns, because “normal” is not the same as optimal when it comes to bloodwork.

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Histamine Intolerance Resulting from Poor Gut Health

Histamine Intolerance Resulting from Poor Gut Health

Unravel the complex relationship between poor gut health and histamine intolerance. Dive deep into how everyday foods and stress contribute to digestive discomfort and allergic reactions. Discover practical steps to heal your gut, reduce histamine overload, and embrace a symptom-free life. Whether it's tweaking your diet, managing stress, or incorporating the right supplements, find out how to address the root cause of your histamine intolerance for lasting relief.

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