Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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How Gut Bacteria Affect Your Mood
In this blog, we dive into the gut-brain connection. It’s no surprise that the state of our physical health impacts our emotional well-being. But have you ever considered that the bacteria in your gut could be directly influencing your mood and brain health? The gut-brain axis is the interaction between our gut microbiota and our brain. This means the bacteria in your gut are capable of playing with your feelings and cognitive function. The good news is that you can directly influence the composition of your gut, helping to positively improve your mood. A healthy gut microbiome = a happier brain.
The Differences Between Drainage Pathways and Detox
In the realm of holistic healing and wellness, two terms often stand out: drainage and detoxification (detox). Both are processes dedicated to clearing out harmful substances and toxins from our bodies. But while they might sound interchangeable, they serve unique and equally important roles in ensuring our health. For those who struggle with gut health challenges, fatigue, allergies, and brain fog, understanding the distinction is pivotal. In this blog, I’ll discuss the differences between drainage and detox, and why supporting drainage before moving into a deeper detox is so important.
5 Reasons To Get a Functional Blood Chemistry Analysis (FBCA) Twice a Year
Our bodies are intricate systems, and understanding what's happening inside us is foundational for optimizing our wellbeing. Functional blood chemistry analysis goes beyond the traditional approach to bloodwork by providing valuable insights into the root causes of potential imbalances and dysfunctions, clearly highlighting how your values compare to those associated with optimal wellness. FBCA calls attention to both immediate and emerging health concerns, because “normal” is not the same as optimal when it comes to bloodwork.
