Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Drainage Pathways | Lyme Disease | Mast Cell Activation Syndrome (MCAS) | Functional Lab Testing | VIEW ALL

Functional Blood Chemistry Analysis (FBCA) Testing
Functional Lab Testing Sarah Southerton Functional Lab Testing Sarah Southerton

Functional Blood Chemistry Analysis (FBCA) Testing

What if your labs say you're “normal” but you still feel off?
Functional Blood Chemistry Analysis goes beyond standard lab interpretation to reveal hidden imbalances, early dysfunction, and root causes of your symptoms — long before they become disease. Learn how we use this approach to guide personalized, whole-body healing strategies that actually move the needle.

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The Healing Power of Deep Breathing
Healing Mindset Sarah Southerton Healing Mindset Sarah Southerton

The Healing Power of Deep Breathing

Chronic diseases can leave the body in a constant state of stress, over-stimulating the sympathetic nervous system and underutilizing the calming parasympathetic nervous system. Learn how diaphragmatic and Pilates breathing techniques can transform health, reduce stress, and promote a profound sense of calm, especially beneficial for those managing chronic symptoms and conditions like MCAS. Unlock the path to relaxation and healing through focused, intentional breathing practices detailed within.

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