Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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How Gut Bacteria Affect Your Mood
In this blog, we dive into the gut-brain connection. It’s no surprise that the state of our physical health impacts our emotional well-being. But have you ever considered that the bacteria in your gut could be directly influencing your mood and brain health? The gut-brain axis is the interaction between our gut microbiota and our brain. This means the bacteria in your gut are capable of playing with your feelings and cognitive function. The good news is that you can directly influence the composition of your gut, helping to positively improve your mood. A healthy gut microbiome = a happier brain.
The Differences Between Drainage Pathways and Detox
In the realm of holistic healing and wellness, two terms often stand out: drainage and detoxification (detox). Both are processes dedicated to clearing out harmful substances and toxins from our bodies. But while they might sound interchangeable, they serve unique and equally important roles in ensuring our health. For those who struggle with gut health challenges, fatigue, allergies, and brain fog, understanding the distinction is pivotal. In this blog, I’ll discuss the differences between drainage and detox, and why supporting drainage before moving into a deeper detox is so important.
How Histamine Affects Your Poop
Dive into the surprising connection between histamine levels and your bowel movements. Discover how histamine, beyond just causing allergies, plays a crucial role in digestive health, affecting everything from your stool characteristics to overall gut function. Learn practical tips for balancing histamine to unlock optimal gut health and immune function. If you've ever wondered about the link between your diet, digestive issues, and how you feel, this blog will shed light on one of the key factors influencing your wellness.
Uncover Food Sensitivities and Hidden Allergies With LRA Testing
If you suspect your immune system is overburdened by various allergens and pathogens, Lymphocyte Response Assay (LRA) testing can streamline the elimination process. You can significantly reduce inflammation and symptom expression by identifying and eliminating allergens from your diet or environment. ELISA/ACT’s LRA tests measure up to 512 different allergens, including foods, additives and preservatives, food colorings, molds, environmental chemicals, toxic minerals and metals, medications, therapeutic herbs, dander, hairs, and feathers. This test was critical to reducing my mast cell activation symptoms.
