Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
Browse by category ↓
Reasons to Include Omega 3 Fish Oils In Your Diet
Explore the transformative health benefits of Omega 3 fish oils in your diet. From bolstering heart health to enhancing brain function and reducing inflammation, Omega 3s, including EPA and DHA, are essential for overall wellness. Uncover how to incorporate these crucial nutrients into your diet safely, amidst concerns over mercury and histamines, and why they're a must-have for a healthier, vibrant life.
10 of the Best Stress-Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Unlock the power of stress-reducing foods to combat anxiety and improve your mood with these top 10 choices for a healthier, calmer you.
