Reasons to Include Omega 3 Fish Oils In Your Diet
Omega 3 is a type of fat that is essential for human health. Omega 3 from fish contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.
What do Omega 3 fatty acids from fish do for the body?
Optimal Cell Membranes, Lower Inflammation and Better Brain Health
These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better by keeping inflammation low and allowing for proper cell membrane permeability.
Heart Health and Vascular Benefits
The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.
Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.
Best Ways to Consume Recommended DHA Levels
Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is either not an option for some, or is no longer recommended if the sourcing is questionable. The mercury levels (and other environmental contaminants) that are prevalent in almost all fresh fish these days can be very detrimental to your health. Not to mention many with Mast Cell Activation Syndrome (MCAS) and histamine intolerance cannot handle the histamine associated with consuming actual fish. However, companies can manufacture fish oil that is mercury and toxicant free by processing the oils that naturally occur in the fish. This allows you to get the health benefits of eating fish without actually eating fish.
Our favorite Omega 3 fish oil supplement is Researched Nutritionals Omega-3 Plus, because it contains 720 mg EPA and 480 mg DHA per serving and is molecularly distilled for purity and potency. For the quality and price, it is one of the highest doses you can find. To purchase, visit our Nutritional Herbs & Supplements page to register for a Researched Nutritionals account.
What Fish & Seafood Contain the Most Omega 3 EPA/DHA?
According to the National Fisheries Institute, some seafood contains more omega 3 than others. The best sources include salmon, herring, mackerel, sardines, trout, and anchovies. The sources with the least amount of omega 3 include cod, catfish, light canned tuna, clams, shrimp, and crab.
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by sarah southerton
Certified Integrative Health Practitioner (IHP2) & Functional Medicine Health Coach
I specialize in helping people heal chronic illnesses and achieve optimal health. After my own battle with Ehlers Danlos Syndrome (EDS), Lyme disease, Mast Cell Activation Syndrome (MCAS) and Post Orthostatic Tachycardia Syndrome (POTS), I was thrust into the world of alternative medicine, herbal healing, and low-tox/low-stress living. I have since restored my health and no longer suffer with debilitating symptoms and I’m passionate about help other people who are suffering, so they can feel better a lot faster than I did.
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