Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Reasons to Include Omega 3 Fish Oils In Your Diet
Nutrition Sarah Southerton Nutrition Sarah Southerton

Reasons to Include Omega 3 Fish Oils In Your Diet

Explore the transformative health benefits of Omega 3 fish oils in your diet. From bolstering heart health to enhancing brain function and reducing inflammation, Omega 3s, including EPA and DHA, are essential for overall wellness. Uncover how to incorporate these crucial nutrients into your diet safely, amidst concerns over mercury and histamines, and why they're a must-have for a healthier, vibrant life.

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A Simple Intro to Drainage Pathways: The Colon
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

A Simple Intro to Drainage Pathways: The Colon

Poop might not be the most pleasant topic, but when it comes to managing chronic illnesses like Mast Cell Activation Syndrome (MCAS) and tackling toxicity, it's a crucial conversation. The colon plays a pivotal role in alleviating symptoms during detox and reversing diseases. That's why we're starting with the colon in our exploration of drainage pathways.

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How A pH Imbalance Impacts Your Health
Nutrition, Drainage Pathways, Gut Health Sarah Southerton Nutrition, Drainage Pathways, Gut Health Sarah Southerton

How A pH Imbalance Impacts Your Health

Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.

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