Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Navigating Environmental Toxicity and Hormonal Health
Toxicity, Hormones Sarah Southerton Toxicity, Hormones Sarah Southerton

Navigating Environmental Toxicity and Hormonal Health

In the quest for optimal health, it is essential to recognize the intricate interplay between environmental factors and physiological wellbeing, especially when it comes to hormonal balance. The research is clear: environmental toxicity influences our hormone levels, upsetting the delicate balance of the endocrine system and more. This blog explains how environmental pollutants and higher toxic burden within the body contribute to hormonal dysregulation, and how holistic evidence-based strategies can be followed to mitigate these effects.

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How Your Emotions Impact The Drainage Pathways
Drainage Pathways, Stress Management Sarah Southerton Drainage Pathways, Stress Management Sarah Southerton

How Your Emotions Impact The Drainage Pathways

Despite what conventional medicine tells us, our bodies are marvelous, complex systems where every part is connected. This is particularly true when considering the relationship between our emotions and our physical health. Have you ever noticed that stress can cause stomach upset or that anxiety can make you feel physically drained? This isn't just coincidence; it's a reflection of how closely our emotions are tied to our body's functions, particularly the brain, nervous system, and drainage pathways. In this blog post, we'll explore how your emotional world is deeply interconnected with your physical well-being and ability to eliminate waste from the body.

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The Limbic System's Impact on Mast Cells

The Limbic System's Impact on Mast Cells

By recognizing the connection between trauma, limbic system cross-wiring, and MCAS, we start to have an even deeper appreciation of the profound interplay between emotional and physical health. This understanding highlights the need for a holistic approach to wellness that addresses not just the physical symptoms, but also the emotional and neurological roots. In this blog, we’ll explore how our emotional brain and psychological triggers can influence your physical reactions.

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