Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Rebalancing the Body to Balance Hormones
Learn about the hormones in our bodies and how factors like diet, stress, and environmental toxins can disrupt their delicate balance. Gain insights into natural and holistic strategies that promote hormonal health, from nourishing dietary choices to the latest in hormone testing technologies like DUTCH and blood serum tests. Whether you're seeking to enhance your overall wellness or address specific health challenges, this blog offers valuable tips and expert advice to help you navigate your journey to optimal hormonal health.
Navigating Environmental Toxicity and Hormonal Health
In the quest for optimal health, it is essential to recognize the intricate interplay between environmental factors and physiological wellbeing, especially when it comes to hormonal balance. The research is clear: environmental toxicity influences our hormone levels, upsetting the delicate balance of the endocrine system and more. This blog explains how environmental pollutants and higher toxic burden within the body contribute to hormonal dysregulation, and how holistic evidence-based strategies can be followed to mitigate these effects.
How Drainage Pathway Health Impacts Hormones
In this blog, we will discuss a topic that is fundamental yet often overlooked: how the health of our drainage pathways profoundly impacts our hormonal balance and overall wellness. These pathways — the liver, lymphatic system, kidneys, and colon — are the unsung heroes of our body's elimination and detoxification processes. They work tirelessly to eliminate toxins and waste products, helping to maintain a harmonious balance within our body.
Chromium For Diabetes Management & Lowering Cholesterol
Dive into the multifaceted role of chromium in health and wellness, from its potential to manage diabetes and lower cholesterol to its controversial effects. Learn how chromium supplements can help burn fat, regulate blood sugar, and improve muscle mass, plus essential precautions and recommended dosages.
Why We Get Sick, Tired, & Fat
Discover why chronic illness, fatigue, and weight gain are on the rise and learn practical steps to reduce your toxic burden for better health.
