Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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How Best Case Scenarios Help You Heal
Explore the profound power of a best-case mindset on your health and well-being. Learn how optimistic thinking and visualization can reduce stress, boost gut health, and improve your overall outlook. Discover the mind-body connection and practical steps to cultivate better healing results.
How Your Emotions Impact The Drainage Pathways
Despite what conventional medicine tells us, our bodies are marvelous, complex systems where every part is connected. This is particularly true when considering the relationship between our emotions and our physical health. Have you ever noticed that stress can cause stomach upset or that anxiety can make you feel physically drained? This isn't just coincidence; it's a reflection of how closely our emotions are tied to our body's functions, particularly the brain, nervous system, and drainage pathways. In this blog post, we'll explore how your emotional world is deeply interconnected with your physical well-being and ability to eliminate waste from the body.
How Gut Bacteria Affect Your Mood
In this blog, we dive into the gut-brain connection. It’s no surprise that the state of our physical health impacts our emotional well-being. But have you ever considered that the bacteria in your gut could be directly influencing your mood and brain health? The gut-brain axis is the interaction between our gut microbiota and our brain. This means the bacteria in your gut are capable of playing with your feelings and cognitive function. The good news is that you can directly influence the composition of your gut, helping to positively improve your mood. A healthy gut microbiome = a happier brain.
The Limbic System's Impact on Mast Cells
By recognizing the connection between trauma, limbic system cross-wiring, and MCAS, we start to have an even deeper appreciation of the profound interplay between emotional and physical health. This understanding highlights the need for a holistic approach to wellness that addresses not just the physical symptoms, but also the emotional and neurological roots. In this blog, we’ll explore how our emotional brain and psychological triggers can influence your physical reactions.
5 Herbal Antibiotics That Heal Your Gut
As concerns over antibiotic resistance grow and awareness spreads about the damage both synthetic antibiotics and pesticides can inflict on our gut, many are turning back to the ancient wisdom of herbal remedies. Dive into the world of herbal antibiotics with this enlightening guide to natural gut healing. Discover the potent powers of garlic, oregano, berberine, ginger, and cloves as formidable allies against the detrimental effects of synthetic antibiotics and the widespread use of glyphosate in modern agriculture. Embrace the age-old wisdom of herbal remedies and embark on your journey towards a revitalized gut microbiome.
10 of the Best Stress-Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Unlock the power of stress-reducing foods to combat anxiety and improve your mood with these top 10 choices for a healthier, calmer you.
