Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Drainage Series: Introduction to the Lymphatic System
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

Drainage Series: Introduction to the Lymphatic System

This blog is part of our Drainage Series. Discover the vital role of the lymphatic system in this introductory guide. We explore how this often-overlooked component of our immune system works diligently to filter and flush out toxins, infections, and cellular waste. Learn about the causes of lymphatic congestion and some practical strategies to enhance lymph flow, boost your immune defenses, and optimize your overall wellness.

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Reasons to Include Omega 3 Fish Oils In Your Diet
Nutrition Sarah Southerton Nutrition Sarah Southerton

Reasons to Include Omega 3 Fish Oils In Your Diet

Explore the transformative health benefits of Omega 3 fish oils in your diet. From bolstering heart health to enhancing brain function and reducing inflammation, Omega 3s, including EPA and DHA, are essential for overall wellness. Uncover how to incorporate these crucial nutrients into your diet safely, amidst concerns over mercury and histamines, and why they're a must-have for a healthier, vibrant life.

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