Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Nutrition | Stress Management | Healing Mindset | Parasites | Toxicity | Gut Health | Hormones
Drainage Pathways | Lyme Disease | Mast Cell Activation Syndrome (MCAS) | Functional Lab Testing | VIEW ALL

Why Mold Causes You to Hold Your Breath
Toxicity, Mast Cell Activation Syndrome (MCAS) Sarah Southerton Toxicity, Mast Cell Activation Syndrome (MCAS) Sarah Southerton

Why Mold Causes You to Hold Your Breath

This blog focuses on a unique aspect of our body's protective responses to stress and illness. We are looking at the unconscious habit of breath-holding. Why does it occur, what impact does it have, and how can we utilize conscious breathing practices to counteract it? We explore the connection between breath holding, mold illness, and dysautonomia, shedding light on how these conditions intertwine and impact an individual's wellbeing.

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Understanding The Importance of Hydrating With Water
Nutrition, Mast Cell Activation Syndrome (MCAS), Drainage Pathways Sarah Southerton Nutrition, Mast Cell Activation Syndrome (MCAS), Drainage Pathways Sarah Southerton

Understanding The Importance of Hydrating With Water

Dive into the vital importance of staying hydrated. We uncover why water is not just a beverage, but a critical component of your health and well-being. From aiding digestion and regulating body temperature to cushioning joints and supporting brain function, learn how water keeps you at your best. Plus, discover its role in managing histamine levels and Mast Cell Activation Syndrome (MCAS). Water, despite its simplicity, is at the core of our existence. Without adequate amounts daily, our bodies cannot function correctly.

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