Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Choosing The Right Form of Magnesium
Stress Management, Nutrition Sarah Southerton Stress Management, Nutrition Sarah Southerton

Choosing The Right Form of Magnesium

Unlock the secrets to optimal health with magnesium—the often overlooked mineral that's crucial in over 300 bodily reactions. Discover the importance of choosing the right type of magnesium for your specific health needs, whether it's to promote relaxation or aid digestion. In this blog, we simplify the selection process of choosing a magnesium supplement and even highlight our top picks available on Fullscript for 20% off MSRP. Don't miss out on personalizing your path to wellness with this comprehensive guide on magnesium.

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The Differences Between Drainage Pathways and Detox
Drainage Pathways, Toxicity Sarah Southerton Drainage Pathways, Toxicity Sarah Southerton

The Differences Between Drainage Pathways and Detox

In the realm of holistic healing and wellness, two terms often stand out: drainage and detoxification (detox). Both are processes dedicated to clearing out harmful substances and toxins from our bodies. But while they might sound interchangeable, they serve unique and equally important roles in ensuring our health. For those who struggle with gut health challenges, fatigue, allergies, and brain fog, understanding the distinction is pivotal. In this blog, I’ll discuss the differences between drainage and detox, and why supporting drainage before moving into a deeper detox is so important.

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