Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Toxins, Terrain Theory and Your Health
Uncover the nuances of Terrain Theory and its impact on health. Explore the great debate between Germ Theory and Terrain Theory. Learn how toxins disrupt internal harmony, affecting bacteria, and discover the path to enduring wellness. Terrain theory explains why several people who are “exposed” to the same disease or conditions don’t have the same reaction and intensity of illness. Learn why foundational medicine starts with getting the environment of our body ready to heal and rebalance before beginning any treatment.
Navigating Environmental Toxicity and Hormonal Health
In the quest for optimal health, it is essential to recognize the intricate interplay between environmental factors and physiological wellbeing, especially when it comes to hormonal balance. The research is clear: environmental toxicity influences our hormone levels, upsetting the delicate balance of the endocrine system and more. This blog explains how environmental pollutants and higher toxic burden within the body contribute to hormonal dysregulation, and how holistic evidence-based strategies can be followed to mitigate these effects.
How Gut Bacteria Affect Your Mood
In this blog, we dive into the gut-brain connection. It’s no surprise that the state of our physical health impacts our emotional well-being. But have you ever considered that the bacteria in your gut could be directly influencing your mood and brain health? The gut-brain axis is the interaction between our gut microbiota and our brain. This means the bacteria in your gut are capable of playing with your feelings and cognitive function. The good news is that you can directly influence the composition of your gut, helping to positively improve your mood. A healthy gut microbiome = a happier brain.
The Impact of Fasting on Drainage Pathways
Ever felt sluggish, mentally foggy, or just not yourself? These signals often point to clogged internal drainage pathways. The ancient remedy of fasting, while trendy today, has a rich history. This blog explores the science and potential benefits of fasting, helping you understand if it's right for you.
The Differences Between Drainage Pathways and Detox
In the realm of holistic healing and wellness, two terms often stand out: drainage and detoxification (detox). Both are processes dedicated to clearing out harmful substances and toxins from our bodies. But while they might sound interchangeable, they serve unique and equally important roles in ensuring our health. For those who struggle with gut health challenges, fatigue, allergies, and brain fog, understanding the distinction is pivotal. In this blog, I’ll discuss the differences between drainage and detox, and why supporting drainage before moving into a deeper detox is so important.
What You Need to Know Before Starting a Parasite Cleanse
Are you showing signs and symptoms of intestinal parasites? If you’re constantly running to the bathroom, managing digestive issues, nausea, extreme sugar cravings, insomnia, mood swings, or feeling completely exhausted and rundown, an intestinal parasite cleanse may be a great way to improve your symptoms.
Parasites as a Cause of Your MCAS
Explore the hidden connection between parasites and Mast Cell Activation Syndrome (MCAS). Uncover how these unwelcome guests could be triggering your severe allergic reactions, GI issues, and anxiety, and learn about the transformative journey of parasite cleansing. If you're battling with MCAS and seeking answers, this is a must-read.
The Liver - Part 2: What Impairs Detox & How to Improve Liver Health
Explore the critical role of the liver in detoxification and overall well-being in this blog post. This installment, part of our essential drainage series, dives deep into the factors that hinder the liver's detox processes, including the impacts of a leaky gut, genetic predispositions, and the unavoidable decline in detox ability with age. We discuss common symptoms signaling liver distress and the insidious nature of fatty liver disease, shedding light on its causes, from alcohol consumption to the less talked about nonalcoholic fatty liver disease affecting a significant portion of the population. Our blog offers provides actionable advice on nurturing your liver back to optimal health through dietary changes, toxin reduction, and supportive supplementation.
Cell Danger Response Impact on Your Health
Have you been sick for an extended amount of time, and you can’t seem to get better no matter what you do? In fact, your symptoms are progressively getting worse. If this sounds familiar, your healing process may be “getting stuck” in the Cell Danger Response (CDR) mode. If this cellular dysfunction is left unaddressed, it leads to uncontrolled inflammation, various debilitating symptoms, and even complex chronic illnesses. But there is hope. You can get yourself out of the CDR, and truly heal.
Why Am I Sensitive To Everything?
Feeling overwhelmed by sensitivities to practically everything? Dive into our enlightening blog to uncover why your body might be in constant alert mode, reacting to foods, scents, and environmental triggers. Discover the Terrain Theory and how rebalancing your inner ecosystem could be the key to overcoming these sensitivities. From mold toxicity to Lyme disease, learn how to identify and address the root causes of your discomfort for a healthier, happier life.
A Simple Intro to Drainage Pathways: The Colon
Poop might not be the most pleasant topic, but when it comes to managing chronic illnesses like Mast Cell Activation Syndrome (MCAS) and tackling toxicity, it's a crucial conversation. The colon plays a pivotal role in alleviating symptoms during detox and reversing diseases. That's why we're starting with the colon in our exploration of drainage pathways.
How MCAS May Explain Your Symptoms
Struggling with a plethora of mysterious symptoms that leave even the best doctors puzzled? Discover how Mast Cell Activation Syndrome (MCAS) could be the hidden culprit behind your health woes. From chronic fatigue and severe allergies to digestive issues and skin flare-ups, MCAS is an often misdiagnosed condition affecting many. This blog dives into MCAS, shedding light on its symptoms, misdiagnosis issues, and the hopeful journey towards recovery.
Toxicity, Sensitivity & Chronic Illness Connection
Dive into the intricate connection between environmental toxicity, heightened sensitivities, and the emergence of chronic illnesses. This blog sheds light on how underlying infections and toxic exposures contribute to conditions like MCAS, offering insights into preventive measures and healing strategies. Discover the importance of recognizing and addressing these root causes to regain control of your health and navigate the path to recovery.
A Simple Intro To Drainage Pathways: The First Step In Detox
Are you eager to start your detox journey but want to avoid the common pitfalls that can make you feel worse before you feel better? We've got a crucial insight for you: Drainage always comes before detoxification. In this post, we'll take you through the body's drainage funnel – the vital order in which your body moves fluids to eliminate toxins. Discover why this first step is the key to a successful and symptom-free detox and learn how proper drainage can pave the way for a healthier, revitalized you!
