Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Toxins, Terrain Theory and Your Health
Toxicity, Gut Health Sarah Southerton Toxicity, Gut Health Sarah Southerton

Toxins, Terrain Theory and Your Health

Uncover the nuances of Terrain Theory and its impact on health. Explore the great debate between Germ Theory and Terrain Theory. Learn how toxins disrupt internal harmony, affecting bacteria, and discover the path to enduring wellness. Terrain theory explains why several people who are “exposed” to the same disease or conditions don’t have the same reaction and intensity of illness. Learn why foundational medicine starts with getting the environment of our body ready to heal and rebalance before beginning any treatment.

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The Healing Power of Deep Breathing
Healing Mindset Sarah Southerton Healing Mindset Sarah Southerton

The Healing Power of Deep Breathing

Chronic diseases can leave the body in a constant state of stress, over-stimulating the sympathetic nervous system and underutilizing the calming parasympathetic nervous system. Learn how diaphragmatic and Pilates breathing techniques can transform health, reduce stress, and promote a profound sense of calm, especially beneficial for those managing chronic symptoms and conditions like MCAS. Unlock the path to relaxation and healing through focused, intentional breathing practices detailed within.

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How To Get Started With Dry Brushing
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

How To Get Started With Dry Brushing

Dry brushing is a simple technique that helps stimulate the lymphatic system and exfoliates the skin. It is simple and can be done in the privacy of your home, as a part of your personal care routine. Learn more about dry brushing and how it can support optimal drainage and healing.

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Simple Ways to Care for Your Fascia
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

Simple Ways to Care for Your Fascia

You might be wondering, what exactly is fascia, and why should we care about it? Fascia is like the hidden superhero of our bodies. It's the intricate web of connective tissue that surrounds and supports every organ, muscle, and bone, creating a vast network that runs from head to toe. Think of it as the ultimate support system for our physical structures. Learn simple yet transformative ways to nurture fascia. From enhancing flexibility to easing chronic pain, find out how attention to this crucial connective tissue can lead to profound improvements in your overall health and well-being. Whether you're an athlete, battling chronic conditions, or simply seeking to optimize your health, these insights into fascia and lymph health are a must-read.

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Could Mold Toxicity Be Behind Your MCAS?

Could Mold Toxicity Be Behind Your MCAS?

How are MCAS and mold toxicity related? Mast cell activation syndrome is often triggered by mold toxicity. Stressors can dislodge mycotoxins that are attached to your cells, travel through your bloodstream and come into contact with your mast cells. This can activate your mast cells, leading them to release inflammatory mediators that cause your MCAS flare-ups.

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