Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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Nutrition | Stress Management | Healing Mindset | Parasites | Toxicity | Gut Health | Hormones
Drainage Pathways | Lyme Disease | Mast Cell Activation Syndrome (MCAS) | Functional Lab Testing | VIEW ALL

How To Get Started With Dry Brushing
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

How To Get Started With Dry Brushing

Dry brushing is a simple technique that helps stimulate the lymphatic system and exfoliates the skin. It is simple and can be done in the privacy of your home, as a part of your personal care routine. Learn more about dry brushing and how it can support optimal drainage and healing.

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Could Mold Toxicity Be Behind Your MCAS?
Mast Cell Activation Syndrome (MCAS), Toxicity Sarah Southerton Mast Cell Activation Syndrome (MCAS), Toxicity Sarah Southerton

Could Mold Toxicity Be Behind Your MCAS?

How are MCAS and mold toxicity related? Mast cell activation syndrome is often triggered by mold toxicity. Stressors can dislodge mycotoxins that are attached to your cells, travel through your bloodstream and come into contact with your mast cells. This can activate your mast cells, leading them to release inflammatory mediators that cause your MCAS flare-ups.

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