Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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How Gut Bacteria Affect Your Mood
In this blog, we dive into the gut-brain connection. It’s no surprise that the state of our physical health impacts our emotional well-being. But have you ever considered that the bacteria in your gut could be directly influencing your mood and brain health? The gut-brain axis is the interaction between our gut microbiota and our brain. This means the bacteria in your gut are capable of playing with your feelings and cognitive function. The good news is that you can directly influence the composition of your gut, helping to positively improve your mood. A healthy gut microbiome = a happier brain.
The Healing Power of Deep Breathing
Chronic diseases can leave the body in a constant state of stress, over-stimulating the sympathetic nervous system and underutilizing the calming parasympathetic nervous system. Learn how diaphragmatic and Pilates breathing techniques can transform health, reduce stress, and promote a profound sense of calm, especially beneficial for those managing chronic symptoms and conditions like MCAS. Unlock the path to relaxation and healing through focused, intentional breathing practices detailed within.
What You Need to Know Before Starting a Parasite Cleanse
Are you showing signs and symptoms of intestinal parasites? If you’re constantly running to the bathroom, managing digestive issues, nausea, extreme sugar cravings, insomnia, mood swings, or feeling completely exhausted and rundown, an intestinal parasite cleanse may be a great way to improve your symptoms.
Could Mold Toxicity Be Behind Your MCAS?
How are MCAS and mold toxicity related? Mast cell activation syndrome is often triggered by mold toxicity. Stressors can dislodge mycotoxins that are attached to your cells, travel through your bloodstream and come into contact with your mast cells. This can activate your mast cells, leading them to release inflammatory mediators that cause your MCAS flare-ups.
10 Ways to Reboot Mind-Body Health and Promote Healing
Feeling overwhelmed by chronic illness and stuck in your healing journey? Discover ten powerful strategies to reboot your mind-body health, from nurturing your nervous system to embracing a spiritual awakening. This comprehensive guide offers hope and actionable steps towards healing complex chronic diseases, illuminating the path to a healthier, more balanced life. Dive in to unlock the potential for profound healing and find the answers you've been seeking.
