Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Rebalancing the Body to Balance Hormones
Feel off, but your hormones are “normal?”
Discover how to rebalance your body and restore hormonal harmony with root-cause strategies and personalized functional testing. Whether you're navigating fatigue, cycle changes, or perimenopause, we’ll help you decode your hormones and create a plan that actually works.
Why Mold Causes You to Hold Your Breath
This blog focuses on a unique aspect of our body's protective responses to stress and illness. We are looking at the unconscious habit of breath-holding. Why does it occur, what impact does it have, and how can we utilize conscious breathing practices to counteract it? We explore the connection between breath holding, mold illness, and dysautonomia, shedding light on how these conditions intertwine and impact an individual's wellbeing.
How A pH Imbalance Impacts Your Health
Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.
