Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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Rebalancing the Body to Balance Hormones
Learn about the hormones in our bodies and how factors like diet, stress, and environmental toxins can disrupt their delicate balance. Gain insights into natural and holistic strategies that promote hormonal health, from nourishing dietary choices to the latest in hormone testing technologies like DUTCH and blood serum tests. Whether you're seeking to enhance your overall wellness or address specific health challenges, this blog offers valuable tips and expert advice to help you navigate your journey to optimal hormonal health.
Why Mold Causes You to Hold Your Breath
This blog focuses on a unique aspect of our body's protective responses to stress and illness. We are looking at the unconscious habit of breath-holding. Why does it occur, what impact does it have, and how can we utilize conscious breathing practices to counteract it? We explore the connection between breath holding, mold illness, and dysautonomia, shedding light on how these conditions intertwine and impact an individual's wellbeing.
How A pH Imbalance Impacts Your Health
Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.
