Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
Browse by category ↓
Chromium For Diabetes Management & Lowering Cholesterol
Dive into the multifaceted role of chromium in health and wellness, from its potential to manage diabetes and lower cholesterol to its controversial effects. Learn how chromium supplements can help burn fat, regulate blood sugar, and improve muscle mass, plus essential precautions and recommended dosages.
Two Herbs to Lower Your Cholesterol Naturally
Dive into the world of cholesterol, where understanding its role goes beyond mere numbers. This insightful piece explores the intricate balance of cholesterol in our bodies, highlighting its importance for overall health and the potential risks when levels are unbalanced. Learn about natural herbal strategies to manage cholesterol effectively.
Reasons to Include Omega 3 Fish Oils In Your Diet
Explore the transformative health benefits of Omega 3 fish oils in your diet. From bolstering heart health to enhancing brain function and reducing inflammation, Omega 3s, including EPA and DHA, are essential for overall wellness. Uncover how to incorporate these crucial nutrients into your diet safely, amidst concerns over mercury and histamines, and why they're a must-have for a healthier, vibrant life.
