Tools for Optimal Wellness & Vitality
The Healing Masters Blog
Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life
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10 of the Best Stress-Reducing Foods
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Unlock the power of stress-reducing foods to combat anxiety and improve your mood with these top 10 choices for a healthier, calmer you.
How A pH Imbalance Impacts Your Health
Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.
Why We Get Sick, Tired, & Fat
Discover why chronic illness, fatigue, and weight gain are on the rise and learn practical steps to reduce your toxic burden for better health.
