Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

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The Impact of Fasting on Drainage Pathways
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

The Impact of Fasting on Drainage Pathways

Ever felt sluggish, mentally foggy, or just not yourself? These signals often point to clogged internal drainage pathways. The ancient remedy of fasting, while trendy today, has a rich history. This blog explores the science and potential benefits of fasting, helping you understand if it's right for you.

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10 Ways to Reboot Mind-Body Health and Promote Healing
Healing Mindset, Stress Management Sarah Southerton Healing Mindset, Stress Management Sarah Southerton

10 Ways to Reboot Mind-Body Health and Promote Healing

Feeling overwhelmed by chronic illness and stuck in your healing journey? Discover ten powerful strategies to reboot your mind-body health, from nurturing your nervous system to embracing a spiritual awakening. This comprehensive guide offers hope and actionable steps towards healing complex chronic diseases, illuminating the path to a healthier, more balanced life. Dive in to unlock the potential for profound healing and find the answers you've been seeking.

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