Tools for Optimal Wellness & Vitality

The Healing Masters Blog

Articles, resources and free guides to help you heal the root causes of chronic health challenges and make wellness practices a part of daily life

Browse by category ↓

Cell Danger Response Impact on Your Health

Cell Danger Response Impact on Your Health

Have you been sick for an extended amount of time, and you can’t seem to get better no matter what you do? In fact, your symptoms are progressively getting worse. If this sounds familiar, your healing process may be “getting stuck” in the Cell Danger Response (CDR) mode. If this cellular dysfunction is left unaddressed, it leads to uncontrolled inflammation, various debilitating symptoms, and even complex chronic illnesses. But there is hope. You can get yourself out of the CDR, and truly heal.

Read More
Why Am I Sensitive To Everything?

Why Am I Sensitive To Everything?

Feeling overwhelmed by sensitivities to practically everything? Dive into our enlightening blog to uncover why your body might be in constant alert mode, reacting to foods, scents, and environmental triggers. Discover the Terrain Theory and how rebalancing your inner ecosystem could be the key to overcoming these sensitivities. From mold toxicity to Lyme disease, learn how to identify and address the root causes of your discomfort for a healthier, happier life.

Read More
A Simple Intro to Drainage Pathways: The Colon
Drainage Pathways Sarah Southerton Drainage Pathways Sarah Southerton

A Simple Intro to Drainage Pathways: The Colon

Poop might not be the most pleasant topic, but when it comes to managing chronic illnesses like Mast Cell Activation Syndrome (MCAS) and tackling toxicity, it's a crucial conversation. The colon plays a pivotal role in alleviating symptoms during detox and reversing diseases. That's why we're starting with the colon in our exploration of drainage pathways.

Read More
How MCAS May Explain Your Symptoms
Mast Cell Activation Syndrome (MCAS) Sarah Southerton Mast Cell Activation Syndrome (MCAS) Sarah Southerton

How MCAS May Explain Your Symptoms

Struggling with a plethora of mysterious symptoms that leave even the best doctors puzzled? Discover how Mast Cell Activation Syndrome (MCAS) could be the hidden culprit behind your health woes. From chronic fatigue and severe allergies to digestive issues and skin flare-ups, MCAS is an often misdiagnosed condition affecting many. This blog dives into MCAS, shedding light on its symptoms, misdiagnosis issues, and the hopeful journey towards recovery.

Read More
Toxicity, Sensitivity & Chronic Illness Connection

Toxicity, Sensitivity & Chronic Illness Connection

Dive into the intricate connection between environmental toxicity, heightened sensitivities, and the emergence of chronic illnesses. This blog sheds light on how underlying infections and toxic exposures contribute to conditions like MCAS, offering insights into preventive measures and healing strategies. Discover the importance of recognizing and addressing these root causes to regain control of your health and navigate the path to recovery.

Read More
A Simple Intro To Drainage Pathways: The First Step In Detox
Drainage Pathways, Foundations of Wellness Sarah Southerton Drainage Pathways, Foundations of Wellness Sarah Southerton

A Simple Intro To Drainage Pathways: The First Step In Detox

Are you eager to start your detox journey but want to avoid the common pitfalls that can make you feel worse before you feel better? We've got a crucial insight for you: Drainage always comes before detoxification. In this post, we'll take you through the body's drainage funnel – the vital order in which your body moves fluids to eliminate toxins. Discover why this first step is the key to a successful and symptom-free detox and learn how proper drainage can pave the way for a healthier, revitalized you!

Read More
Bioenergetic Testing for Innovative Health Insights
Functional Lab Testing Sarah Southerton Functional Lab Testing Sarah Southerton

Bioenergetic Testing for Innovative Health Insights

Explore the revolutionary approach of bioenergetic testing to gain deeper insights into your health. Ideal for individuals battling complex illnesses or sensitivities, this non-invasive method uses hair and saliva samples to uncover the root causes of imbalance. Learn how it can provide a comprehensive view of your body's energetic state, pinpointing everything from hormonal imbalances, to emotional states and environmental sensitivities. Discover a personalized path to healing that addresses your unique needs and brings your body back into balance.

Read More
Functional Blood Chemistry Analysis (FBCA) Testing
Functional Lab Testing Sarah Southerton Functional Lab Testing Sarah Southerton

Functional Blood Chemistry Analysis (FBCA) Testing

Explore the transformative power of Functional Blood Chemistry Analysis (FBCA), a cutting-edge tool used to detect early signs of dysfunction. Learn how this approach differs from conventional methods by focusing on optimal health ranges rather than disease thresholds, enabling personalized interventions for improved wellness. Dive into the details of how FBCA can uncover the root causes of your health concerns, guiding tailored recommendations to restore your body to its best state.

Read More
10 Simple Ways To Eat More Antioxidants
Nutrition Sarah Southerton Nutrition Sarah Southerton

10 Simple Ways To Eat More Antioxidants

Antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Read More
How A pH Imbalance Impacts Your Health
Nutrition, Drainage Pathways, Gut Health Sarah Southerton Nutrition, Drainage Pathways, Gut Health Sarah Southerton

How A pH Imbalance Impacts Your Health

Understanding how to maintain proper pH can be a real game changer for most people, especially if you are currently experiencing uncomfortable inflammatory or chronic mysterious symptoms. Explore how pH imbalance affects health, the importance of maintaining optimal pH, and strategies for achieving a balanced body for wellness.

Read More